MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

Nazad

Select a Prilog

Punjeni patlidžan

47 min

Lako

Add recipe

Kremasta supa od pečuraka

20 min

Lako

Add recipe

Prebranac

45 min

Srednje

Add recipe

Posni paprikaš

45 min

Srednje

Add recipe

Đuveč

55 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Ljutenica

95 min

Srednje

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

1/2 činija sočiva (skuvanih)

Add complement

Nazad

Select a Starter

Riblja čorba

45 min

Srednje

Add recipe

Kremasta supa od pečuraka

20 min

Lako

Add recipe

Sarma od vinove loze

120 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Minestrone supa

36 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Krem čorba sa povrćem

35 min

Lako

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

Supa od povrća

60 min

Lako

Add recipe

Bistra pileća super supa

23 min

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Kakao kocke

50 min

Lako

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Rafaelo kuglice

20 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja kruška

Add complement

1 manja breskva

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Pasta Carbonara

15 min

Lako

Add recipe

Nazad

What is the energy content breakdown?

Fat 24 10g / 24%

Carbohydrates 58 54.9g / 58%

Protein 18 18g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Pasta Carbonara

(3)

15 Min

Lako

Sastojci

4 porcije

250 g

Pasta

180 g

Šunka

10 g

Puter

200 g

Mleko

1 kesica

C ideja za špagete Carbonara

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

54.98 g

Energija

388.69 kcal

Masti

10.04 g

Belančevina

18.05 g

Informacije po porciiji

Korak 1
5 Min

Ispržite 180g tanko isečenih komadića šunke na puteru.
Korak 2
5 Min

Sadržaj kesice rastvorite u 200ml pavlake za kuvanje, 200ml mleka, 100ml vode pa pospite preko ispržene šunke i dobro promešajte.
Korak 3
5 Min

Zagrejte do ključanja i kuvajte 3-4 minuta uz mešanje. Servirajte uz kuvane špagete i poslužite.

Korak 1 od 3

Sastojci: Šunka, Puter

Ispržite 180g tanko isečenih komadića šunke na puteru.

Korak 2 od 3

Sastojci: C ideja za špagete Carbonara, Mleko

Sadržaj kesice rastvorite u 200ml pavlake za kuvanje, 200ml mleka, 100ml vode pa pospite preko ispržene šunke i dobro promešajte.