MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

Nazad

Select a Prilog

Rižoto od bundeve

25 min

Srednje

Add recipe

Posni paprikaš

45 min

Srednje

Add recipe

Ruska salata

30 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Začin C Pileća salata

20 min

Lako

Add recipe

1/4 činija kiselog kupusa

Add complement

Nazad

Select a Starter

Kraljevska kokošja supa

20 min

Lako

Add recipe

Krem supa od pečuraka

25 min

Lako

Add recipe

Minestrone supa

36 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Začin C Pileća salata

20 min

Lako

Add recipe

Krem čorba sa povrćem

35 min

Lako

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

Krompiruša

45 min

Lako

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja breskva

Add complement

1 manja banana

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Gulaš od juneće džigerice

25 min

Srednje

Add recipe

Nazad

What is the energy content breakdown?

Fat 71 26.2g / 71%

Carbohydrates 14 11.9g / 14%

Protein 15 13g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Gulaš od juneće džigerice

(0)

25 Min

Srednje

Sastojci

6 porcija

500 g

Džigerica

Crni luk

Crvena paprika

Šargarepa

400 g

Šampinjoni

3 g

Začin C

2 sup. Kašike

Suncokretovo ulje

3 g

C Mleveni crni biber kesica 20g

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

11.92 g

Energija

332.5 kcal

Masti

26.21 g

Belančevina

13.01 g

Informacije po porciiji

Korak 1
5 Min

Crni luk i papriku iseckati na sitne kockice, šampinjone na listiće, džigericu na manje kockice, a šargarepu na kolutove.
Korak 2
5 Min

U šerpi za kuvanje zagrejati ulje, dodati luk i šargarepu i sve to propržiti i posoliti. Dodati šampinjone i papriku, nastaviti sa dinstanjem, dodati džigericu i naliti pripremljenom supom.
Korak 3
15 Min

Kuvati uz povremeno mešanje dok džigerica i povrće ne omekša. Pred kraj začiniti začinom C i C biberom. Poslužiti toplo uz testeninu po želji.

Korak 1 od 3

Sastojci: Džigerica, Ajvar, Crni luk, Šargarepa, Šampinjoni

Crni luk i papriku iseckati na sitne kockice, šampinjone na listiće, džigericu na manje kockice, a šargarepu na kolutove.

Korak 2 od 3

Sastojci: Suncokretovo ulje, Začin C, Šargarepa, Crni luk

U šerpi za kuvanje zagrejati ulje, dodati luk i šargarepu i sve to propržiti i posoliti. Dodati šampinjone i papriku, nastaviti sa dinstanjem, dodati džigericu i naliti pripremljenom supom.