MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

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Select a Starter

Rižoto od bundeve

25 min

Srednje

Add recipe

Kuglice od makarona sa 4 vrste sira

99 min

Srednje

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Špagete sa domaćim pesto sosom

20 min

Srednje

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Riblja čorba

45 min

Srednje

Add recipe

Grilovani Buffalo sendviči

50 min

Lako

Add recipe

Osvežavajući gaspaćo

45 min

Lako

Add recipe

Nazad

Select a Prilog

Rižoto od bundeve

25 min

Srednje

Add recipe

Kuglice od makarona sa 4 vrste sira

99 min

Srednje

Add recipe

Gibanica sa C idejom za 4 vrste sira

70 min

Srednje

Add recipe

Kremasta supa od pečuraka

20 min

Lako

Add recipe

Punjena jaja

45 min

Lako

Add recipe

Makarone 4 vrste sira

25 min

Lako

Add recipe

Ćufte od tikvica

30 min

Lako

Add recipe

Osvežavajući gaspaćo

45 min

Lako

Add recipe

1 parče hleba sa celim zrnom

Add complement

1 parče hleba sa celim zrnom bez glutena

Add complement

3/4 činija kuvanog integralnog pirinča

Add complement

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Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Medenjaci

60 min

Srednje

Add recipe

Kakao kocke

50 min

Lako

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Pita sa višnjama

50 min

Lako

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Rafaelo kuglice

20 min

Lako

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Banana smoothie

8 min

Lako

Add recipe

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Select a Nápoj

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Krem čorba sa povrćem

35 min

Lako

Add recipe

Nazad

What is the energy content breakdown?

Fat 34 8.4g / 34%

Carbohydrates 56 30.5g / 56%

Protein 10 5.6g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Krem čorba sa povrćem

(0)

35 Min

Lako

Sastojci

4 porcije

150 g

Karfiol

300 g

Brokoli

Krompir

Šargarepa

2 sup. Kašike

Kisela Pavlaka

Luk

2 sup. Kašike

Maslinovo ulje

1500 g

Flaširana Voda

3 g

Kuhinjska So

3 g

C mleveni crni biber

3 g

Zacin C Mešani Začin

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

30.51 g

Energija

209.07 kcal

Masti

8.48 g

Belančevina

5.68 g

Informacije po porciiji

Korak 1
25 Min

Iseckajte crni luk, ubacite u šerpu sa uljem i propržite. Dodajte iseckanu šargarepu i krompir, a zatim nalijte vodom -i tako kuvajte jedno 20ak minuta dok se krompir i šargarepa ne skuvaju.
Korak 2
5 Min

Dodajte so, C biber i začin C po ukusu. Ubacite iseckani karfiol i kuvajte jedno 4-5 minuta.
Korak 3
5 Min

Čorbu ubacite u blender i dobro umutite, a zatim dodajte pavlaku i promešajte još malo. Poslužite krem čorbu sa prepečenim hlebom i pavlakom.

Korak 1 od 3

Sastojci: Šargarepa, Krompira, Luk, Maslinovo ulje, Voda

Iseckajte crni luk, ubacite u šerpu sa uljem i propržite. Dodajte iseckanu šargarepu i krompir, a zatim nalijte vodom -i tako kuvajte jedno 20ak minuta dok se krompir i šargarepa ne skuvaju.

Korak 2 od 3

Sastojci: Zacin C Mešani Začin, Karfiol, C mleveni crni biber, Kuhinjska So

Dodajte so, C biber i začin C po ukusu. Ubacite iseckani karfiol i kuvajte jedno 4-5 minuta.