MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Nazad

Select a Prilog

Jesenja čorba

21 min

Lako

Add recipe

Posni paprikaš

45 min

Srednje

Add recipe

Ruska salata

30 min

Lako

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Složenac od patlidžana

80 min

Srednje

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Gulaš od pečuraka

50 min

Srednje

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1/4 činija kiselog kupusa

Add complement

Nazad

Select a Starter

Sarma od vinove loze

120 min

Srednje

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Salata sa dimljenim lososom

25 min

Lako

Add recipe

Minestrone supa

36 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Krem čorba sa povrćem

35 min

Lako

Add recipe

Supa od povrća

60 min

Lako

Add recipe

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

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Banana smoothie

8 min

Lako

Add recipe

Nazad

Select a Desert

Banana smoothie

8 min

Lako

Add recipe

1 manja kruška

Add complement

1 manja breskva

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1 kivi

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1 manja banana

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1 šolja jogurta (mali procenat masti)

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Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Rižoto sa piletinom i pečurkama

30 min

Lako

Add recipe

Nazad

What is the energy content breakdown?

Fat 29 12g / 29%

Carbohydrates 57 51.6g / 57%

Protein 14 13.1g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Rižoto sa piletinom i pečurkama

(0)

30 Min

Lako

Sastojci

4 porcije

1 kesica

C Trattoria a Casa Recept za Rižoto sa piletinom i pečurkama 40g

220 g

Pirinač

150 g

Šampinjoni

150 g

Pileći file

2 Češanja

Beli luk

3 kaf. Kašičica

Ulje suncokreta

600 ml

Voda

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

51.61 g

Energija

370.11 kcal

Masti

12.02 g

Belančevina

13.11 g

Informacije po porciiji

Korak 1
5 Min

Pržiti 2-3 minuta prethodno na kockice isečena pileća prsa na 1-2 supene kašike suncokretovog ulja, na srednjoj temperaturi uz povremeno mešanje
Korak 2
2 Min

Dodati prethodno isečene šampinjone, samleven beli luk i pirinač i propržiti još 1-2 minuta.
Korak 3
3 Min

Sipati sadržaj kesice u 600ml mlake vode i postepeno dodavati u šerpu tako da prekriva pirinač.
Korak 4
20 Min

Kuvati na tihoj vatri 17-19 minuta i ostaviti 2 minuta pokriveno. Po želji dodati parmesan.

Korak 1 od 4

Sastojci: Piletina, Suncokretovo Ulje

Pržiti 2-3 minuta prethodno na kockice isečena pileća prsa na 1-2 supene kašike suncokretovog ulja, na srednjoj temperaturi uz povremeno mešanje

Korak 2 od 4

Sastojci: Pirinač, Šampinjoni, Beli luk

Dodati prethodno isečene šampinjone, samleven beli luk i pirinač i propržiti još 1-2 minuta.

Korak 3 od 4

Sastojci: Voda, C Trattoria a Casa Recept za Rižoto sa piletinom i pečurkama 40g

Sipati sadržaj kesice u 600ml mlake vode i postepeno dodavati u šerpu tako da prekriva pirinač.