MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Nazad

Select a Prilog

Jesenja čorba

21 min

Lako

Add recipe

Rižoto od bundeve

25 min

Srednje

Add recipe

Prebranac

45 min

Srednje

Add recipe

Ruska salata

30 min

Lako

Add recipe

Krem čorba sa povrćem

35 min

Lako

Add recipe

Krompiruša

45 min

Lako

Add recipe

Nazad

Select a Starter

Gibanica sa C idejom za 4 vrste sira

70 min

Srednje

Add recipe

Sarma od vinove loze

120 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Minestrone supa

36 min

Lako

Add recipe

Mozzarella sendvič

15 min

Lako

Add recipe

Krem čorba sa povrćem

35 min

Lako

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Rafaelo kuglice

20 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja breskva

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Goveđi paprikaš

130 min

Srednje

Add recipe

Nazad

What is the energy content breakdown?

Fat 37 9.3g / 37%

Carbohydrates 36 20.2g / 36%

Protein 27 15.6g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Goveđi paprikaš

(0)

130 Min

Srednje

Sastojci

6 porcija

400 g

Mekana Govedina

400 g

Krompira

1 kesica

C Bistra Goveđa Supa

Šargarepa

5 listovi

Lovor

Luk

4 g

C crni biber - mleveni

1 sup. Kašika

Ulje suncokreta

3 g

C crvena začinska paprika

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

20.22 g

Energija

225.78 kcal

Masti

9.32 g

Belančevina

15.65 g

Informacije po porciiji

Korak 1
10 Min

Meso iseći na kocke. C bogatu goveđu supu pomešati sa 2 kašike ulja i dobro utrljati u meso, izmešati i ostaviti da odstoji nekoliko sati u frižideru.
Korak 2
5 Min

Dve glavice luka iseckati, šargarepu iseći na kolutove, a krompir na kriške.
Korak 3
10 Min

Posebno propržiti luk, a zatim dodati meso, začinsku papriku, šargarepu i krompir.
Korak 4
15 Min

Sve dinstati još 15 minuta, pa naliti vodom. Dodati so, C biber, list lovora i jednu celu glavicu luka.
Korak 5
90 Min

Kuvati oko 90 minuta.

Korak 1 od 5

Sastojci: C Bistra Goveđa Supa, Ulje suncokreta, Mekana Govedina

Meso iseći na kocke. C bogatu goveđu supu pomešati sa 2 kašike ulja i dobro utrljati u meso, izmešati i ostaviti da odstoji nekoliko sati u frižideru.

Korak 2 od 5

Sastojci: Šargarepa, Crni luk, Krompir

Dve glavice luka iseckati, šargarepu iseći na kolutove, a krompir na kriške.

Korak 3 od 5

Sastojci: Šargarepa, Krompir, C Crvena slatka mlevena začinska paprika 100g

Posebno propržiti luk, a zatim dodati meso, začinsku papriku, šargarepu i krompir.

Korak 4 od 5

Sastojci: Lovor, C Crvena slatka mlevena začinska paprika 100g, Crni luk

Sve dinstati još 15 minuta, pa naliti vodom. Dodati so, C biber, list lovora i jednu celu glavicu luka.

Korak 5 od 5

Kuvati oko 90 minuta.

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