MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Nazad

Select a Starter

Riblja čorba

45 min

Srednje

Add recipe

Kremasta supa od pečuraka

20 min

Lako

Add recipe

Krem supa od pečuraka

25 min

Lako

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Pileći ražnjići

30 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Rafaelo kuglice

20 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja breskva

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Prilog

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Ćufte od tikvica

30 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Gulaš od pečuraka

50 min

Srednje

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

1/4 činija kiselog kupusa

Add complement

Nazad

Select a Nápoj

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Musaka od krompira

70 min

Srednje

Add recipe

Nazad

What is the energy content breakdown?

Fat 23 9.8g / 23%

Carbohydrates 53 49.7g / 53%

Protein 24 22.4g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Musaka od krompira

(0)

70 Min

Srednje

Sastojci

8 porcija

500 g

Mleveno Meso

Krompir

Luk

1 Češanj

Beli luk

1 kaf. Kašičica

C začinska paprika slatka kesica 100g

2 g

Začin C univerzalni začin kesica 250g

Jaja

150 g

Mleko

3 sup. Kašike

Suncokretovo ulje

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

49.73 g

Energija

375.93 kcal

Masti

9.84 g

Belančevina

22.49 g

Informacije po porciiji

Korak 1
5 Min

Crni luk sitno iseckajte i prodinstajte.
Korak 2
5 Min

Dodajte mleveno meso i sitno iseckan beli luk, i dinstajte dok meso ne dobije braon boju, potom začinite po želji i dobro promešajte.
Korak 3
5 Min

Krompir operite, oljuštite i isecite na kolutove.
Korak 4
5 Min

U dublju vatrostalnu posudu ređajte red krompira, pa red mesa dok se sastojci ne potroše, a poslednji red treba da bude krompir.
Korak 5
5 Min

Jaja i mleko umutiti i preliti preko krompira.
Korak 6
30 Min

Pokrite posudu srebrnom folijom i ubacite u rernu zagrejanu na 190C, pecite 30 minuta.
Korak 7
15 Min

Zatim skinite foliju i pecite još 15ak minuta da krompir porumeni. Poslužite musaku toplu uz dodatak hladne kisele pavlake.

Korak 1 od 7

Sastojci: Luk

Crni luk sitno iseckajte i prodinstajte.

Korak 2 od 7

Sastojci: Mleveno Meso, Začin C univerzalni začin kesica 250g, Beli luk

Dodajte mleveno meso i sitno iseckan beli luk, i dinstajte dok meso ne dobije braon boju, potom začinite po želji i dobro promešajte.

Korak 3 od 7

Sastojci: Krompir

Krompir operite, oljuštite i isecite na kolutove.

Korak 4 od 7

Sastojci: Mleveno Meso, Krompir

U dublju vatrostalnu posudu ređajte red krompira, pa red mesa dok se sastojci ne potroše, a poslednji red treba da bude krompir.

Korak 5 od 7

Sastojci: Jaje, Mleko

Jaja i mleko umutiti i preliti preko krompira.

Korak 6 od 7

Pokrite posudu srebrnom folijom i ubacite u rernu zagrejanu na 190C, pecite 30 minuta.