MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Nazad

Select a Starter

Jesenja čorba

21 min

Lako

Add recipe

Krem supa od pečuraka

25 min

Lako

Add recipe

Salata sa brokolijem

30 min

Lako

Add recipe

Minestrone supa

36 min

Lako

Add recipe

Pileći ražnjići

30 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

Nazad

Select a Prilog

Prebranac

45 min

Srednje

Add recipe

Đuveč

55 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Salata sa brokolijem

30 min

Lako

Add recipe

Ruska salata

30 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

1/4 činija kiselog kupusa

Add complement

1/2 činija kuvanog brokolija

Add complement

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Kakao kocke

50 min

Lako

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja kruška

Add complement

1 manja breskva

Add complement

1/2 činija borivnica

Add complement

1 manja jabuka

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Gurmanski burgeri

40 min

Lako

Add recipe

Nazad

What is the energy content breakdown?

Fat 21 10g / 21%

Carbohydrates 32 34.9g / 32%

Protein 47 49.6g / 47%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Gurmanski burgeri

(0)

40 Min

Lako

Sastojci

6 porcija

1 Kg

Mleveno goveđe meso

Burger zemička

Jaje

200 g

Šunka

Crni luk

Čena belog luka

3 sup. Kašike

Prezle

1 komad

Crvene ljute papričice

2 g

C mleveni crni biber kesica 10g

3 g

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

34.92 g

Energija

450.84 kcal

Masti

10 g

Belančevina

49.61 g

Informacije po porciiji

Korak 1
5 Min

Usitnite beli luk i crni luk što sitnije i stavite u jednu posudu.
Korak 2
5 Min

U nju dodajte meso, prezle, jaje, C biber, so i iseckanu ljutu papričicu.
Korak 3
5 Min

Mešajte dok ne dobijete izjednačenu masu.
Korak 4
10 Min

Odvojite deset istih kugli i napravite burger od njih.
Korak 5
10 Min

Pecite na roštilju ili u tiganju sa malo ulja.
Korak 6
5 Min

Stavite u zemičku i dodajte jednu šunku. Prijatno.

Korak 1 od 6

Sastojci: Luk, Beli luk

Usitnite beli luk i crni luk što sitnije i stavite u jednu posudu.

Korak 2 od 6

Sastojci: Prezle, Mleveno doveđe meso, Crvena ljuta papričica, Jaje

U nju dodajte meso, prezle, jaje, C biber, so i iseckanu ljutu papričicu.

Korak 3 od 6

Mešajte dok ne dobijete izjednačenu masu.

Korak 4 od 6

Sastojci: Mleveno doveđe meso

Odvojite deset istih kugli i napravite burger od njih.

Korak 5 od 6

Sastojci: Mleveno doveđe meso

Pecite na roštilju ili u tiganju sa malo ulja.

Korak 6 od 6

Sastojci: Šunka

Stavite u zemičku i dodajte jednu šunku. Prijatno.

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Gurmanski burgeri

40 Min Lako

Pokaži još recepata

Select a Starter

Select a Prilog

Select a Desert

Select a Nápoj

What is the energy content breakdown?

Want to know more about MyMenu IQ™?

What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Gurmanski burgeri

Sastojci

Saveti i trikovi

Izvezite sastojke

Nutritivne vrednosti proizvoda

Uputstvo

Korak 1

Korak 2

Korak 3

Korak 4

Korak 5

Korak 6

Korak 1 od 6

Korak 2 od 6

Korak 3 od 6

Korak 4 od 6

Korak 5 od 6

Korak 6 od 6

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02

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Recept kao PDF

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