MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Nazad

Select a Prilog

Rižoto od bundeve

25 min

Srednje

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Makarone 4 vrste sira

25 min

Lako

Add recipe

Vegeterijanske taljatele

30 min

Lako

Add recipe

Pizza sa plodovima mora

55 min

Lako

Add recipe

Krompiruša

45 min

Lako

Add recipe

Osvežavajući gaspaćo

45 min

Lako

Add recipe

1 parče ražanog hleba

Add complement

1 parče hleba sa celim zrnom

Add complement

1 parče hleba sa celim zrnom bez glutena

Add complement

Nazad

Select a Starter

Krem supa od pečuraka

25 min

Lako

Add recipe

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Minestrone supa

36 min

Lako

Add recipe

Vegeterijanske taljatele

30 min

Lako

Add recipe

Krompiruša

45 min

Lako

Add recipe

Osvežavajući gaspaćo

45 min

Lako

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Kakao kocke

50 min

Lako

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Rafaelo kuglice

20 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja breskva

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Ljuta kajgana

18 min

Lako

Add recipe

Nazad

What is the energy content breakdown?

Fat 38 10g / 38%

Carbohydrates 35 21.8g / 35%

Protein 27 16.5g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Ljuta kajgana

(0)

15 Min

Lako

Sastojci

2 porcije

Jaje

Crni luk

5 g

Čili papričica

200 g

Paradajz Pire

Paradajz

3 Češanja

Beli luk

2 g

Zacin C Mešani Začin

2 g

C Mleveni crni biber kesica 20g

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

21.85 g

Energija

238.81 kcal

Masti

10.05 g

Belančevina

16.53 g

Informacije po porciiji

Korak 1
10 Min

Iseckajte crni i beli luk i propržite ga. Dodajte sitno seckane čili papričice i kratko pržite.
Korak 2
1 Min

Dodajte paradajz pire i začinite Začinom C i C biberom.
Korak 3
1 Min

Dodajte paradajz isečen na pola. Izdubite sredinu paradajza kašikom i u nju razbijte jaje.
Korak 4
6 Min

Pecite dok se jaja ne ispeku. Prijatan doručak!

Korak 1 od 4

Sastojci: Crni luk, Čili papričica

Iseckajte crni i beli luk i propržite ga. Dodajte sitno seckane čili papričice i kratko pržite.

Korak 2 od 4

Sastojci: C Mleveni crni biber kesica 20g, Začin C

Dodajte paradajz pire i začinite Začinom C i C biberom.

Korak 3 od 4

Sastojci: Paradajz, Jaje

Dodajte paradajz isečen na pola. Izdubite sredinu paradajza kašikom i u nju razbijte jaje.

Korak 4 od 4

Sastojci: Jaje

Pecite dok se jaja ne ispeku. Prijatan doručak!

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