MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

Nazad

Select a Prilog

Waldorf salata

18 min

Lako

Add recipe

Kremasta supa od pečuraka

20 min

Lako

Add recipe

Vege burgeri

30 min

Lako

Add recipe

Salata sa piletinom i mocarelom

17 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

1/4 činija kiselog kupusa

Add complement

Nazad

Select a Starter

Riblja čorba

45 min

Srednje

Add recipe

Kremasta supa od pečuraka

20 min

Lako

Add recipe

Salata sa piletinom i mocarelom

17 min

Lako

Add recipe

Kraljevska kokošja supa

20 min

Lako

Add recipe

Grilovani Buffalo sendviči

50 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Medenjaci

60 min

Srednje

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja breskva

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Pasta sa lososom u sosu od limete

25 min

Lako

Add recipe

Nazad

What is the energy content breakdown?

Fat 20 13.8g / 20%

Carbohydrates 53 79g / 53%

Protein 27 39.1g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Pasta sa lososom u sosu od limete

(0)

25 Min

Lako

Sastojci

4 porcije

500 g

Losos

1 Češanj

Beli luk

10 grančice

Peršun

Limeta

2 sup. Kašike

Maslinovo ulje

1 sup. Kašika

Začin C univerzalni začin iz bašte kesica 300g

400 g

Pasta

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

79 g

Energija

606.47 kcal

Masti

13.85 g

Belančevina

39.13 g

Informacije po porciiji

Korak 1
5 Min

Beli luk iseckajte pa kratko propržite na maslinovom ulju.
Korak 2
5 Min

Filete lososa zatim dodajte da se prže zajedno sa belim lukom i začinite ga sa Začinom C iz bašte.
Korak 3
10 Min

Kada losos porumeni izvadite ga iz tiganja, pa u njega dodajte već skuvane taljalatele da se kratko proprže u soku koji je pustio losos.
Korak 4
5 Min

Nakon toga u taljalatele dodajte sitno iseckan peršun i preko svega iscedite limetu.

Korak 1 od 4

Sastojci: Beli luk, Maslinovo ulje

Beli luk iseckajte pa kratko propržite na maslinovom ulju.

Korak 2 od 4

Sastojci: Losos, Začin C iz bašte

Filete lososa zatim dodajte da se prže zajedno sa belim lukom i začinite ga sa Začinom C iz bašte.

Korak 3 od 4

Sastojci: Losos

Kada losos porumeni izvadite ga iz tiganja, pa u njega dodajte već skuvane taljalatele da se kratko proprže u soku koji je pustio losos.