MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Room for Balance Improvement

What does it mean?

Complete your menu

Nazad

Select a Prilog

Prebranac

45 min

Srednje

Add recipe

Posni paprikaš

45 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Ruska salata

30 min

Lako

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Salata sa spanaćem

55 min

Lako

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1/4 činija kiselog kupusa

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1 činija testenina od celog zrna (skuvane)

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Nazad

Select a Starter

Kraljevska kokošja supa

20 min

Lako

Add recipe

Sarma od vinove loze

120 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Minestrone supa

36 min

Lako

Add recipe

Krem čorba sa povrćem

35 min

Lako

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

Supa od povrća

60 min

Lako

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

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Kakao kocke

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja kruška

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1 manja breskva

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1 šolja jogurta (mali procenat masti)

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Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Šampinjoni i šunka u krem sosu

17 min

Lako

Add recipe

Nazad

What is the energy content breakdown?

Fat 37 16.5g / 37%

Carbohydrates 50 48.9g / 50%

Protein 13 13.2g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Šampinjoni i šunka u krem sosu

(0)

17 Min

Lako

Sastojci

4 porcije

150 g

Šunka

200 g

Šampinjoni

200 g

C pirinač, dugo zrno

1 kaf. Kašičica

Maslinovo ulje

100 ml

Voda

200 ml

Pavlaka za kuvanje

1 kesica

C ideja za piletinu 4 vrste sira

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

48.94 g

Energija

399.38 kcal

Masti

16.52 g

Belančevina

13.3 g

Informacije po porciiji

Korak 1
5 Min

Pržiti u tiganju 150g tanko isečenih komadića šunke na 1 kašici maslinovog ulja oko 5 minuta.
Korak 2
5 Min

Dodati isečene šampinjone i pržiti zajedno narednih 5 minuta.
Korak 3
5 Min

Sadržaj kesice rastvoriti u 100ml vode, 200ml pavlake za kuvanje i dodati u tiganj.
Korak 4
2 Min

Sve zajedno kuvati još 2 minuta. Pripremljeno jelo poslužiti uz kuvani pirinač.

Korak 1 od 4

Sastojci: Maslinovo ulje, Šunka

Pržiti u tiganju 150g tanko isečenih komadića šunke na 1 kašici maslinovog ulja oko 5 minuta.

Korak 2 od 4

Sastojci: Šampinjoni

Dodati isečene šampinjone i pržiti zajedno narednih 5 minuta.

Korak 3 od 4

Sastojci: Voda, Šampinjoni, Pavlaka

Sadržaj kesice rastvoriti u 100ml vode, 200ml pavlake za kuvanje i dodati u tiganj.