MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Nazad

Select a Prilog

Zapečen krompir sa ruzmarinom

47 min

Lako

Add recipe

Gibanica sa C idejom za 4 vrste sira

70 min

Srednje

Add recipe

Prebranac

45 min

Srednje

Add recipe

Leblebije sa pirinčem

45 min

Lako

Add recipe

Đuveč

55 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Ruska salata

30 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Gulaš od pečuraka

50 min

Srednje

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

Nazad

Select a Starter

Gibanica sa C idejom za 4 vrste sira

70 min

Srednje

Add recipe

Krem supa od pečuraka

25 min

Lako

Add recipe

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Minestrone supa

36 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Krem čorba sa povrćem

35 min

Lako

Add recipe

Osvežavajući gaspaćo

45 min

Lako

Add recipe

Supa od povrća

60 min

Lako

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Rafaelo kuglice

20 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja kruška

Add complement

1 manja breskva

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Biftek u sosu od zelenog bibera

55 min

Lako

Add recipe

Nazad

What is the energy content breakdown?

Fat 33 9.4g / 33%

Carbohydrates 8 5.1g / 8%

Protein 59 37.6g / 59%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Biftek u sosu od zelenog bibera

(0)

55 Min

Lako

Sastojci

2 porcije

350 g

Goveđi stejk

15 g

Zeleni biber

150 ml

Belo vino

15 ml

Limunov sok

3 g

Puter

50 ml

Pavlaka za kuvanje

2 g

3 g

Začin C univerzalni začin kesica 250g

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

5.15 g

Energija

309.17 kcal

Masti

9.41 g

Belančevina

37.65 g

Informacije po porciiji

Korak 1
20 Min

Biftek ispecite i ostavite ga sa strane.
Korak 2
20 Min

U šerpi kuvajte belo vino i biber sve dok vino ne ispari a biber ne omekša.
Korak 3
10 Min

Puter i slatku pavlaku umutite i dodajte skuvani biber, malo soli i Začin C po ukusu, kao i limunov sok.
Korak 4
5 Min

Biftek prelijte sosom.

Korak 1 od 4

Sastojci: Goveđi stejk

Biftek ispecite i ostavite ga sa strane.

Korak 2 od 4

Sastojci: Zeleni biber, Belo vino

U šerpi kuvajte belo vino i biber sve dok vino ne ispari a biber ne omekša.

Korak 3 od 4

Sastojci: Začin C univerzalni začin kesica 250g, Zeleni biber, So, Limunov sok, Puter

Puter i slatku pavlaku umutite i dodajte skuvani biber, malo soli i Začin C po ukusu, kao i limunov sok.

Korak 4 od 4

Biftek prelijte sosom.

Recept kao PDF

sa slikama

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Pokaži još recepata

Biftek u sosu od zelenog bibera

55 Min Lako

Pokaži još recepata

Select a Prilog

Select a Starter

Select a Desert

Select a Nápoj

What is the energy content breakdown?

Want to know more about MyMenu IQ™?

What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Biftek u sosu od zelenog bibera

Sastojci

Saveti i trikovi

Izvezite sastojke

Nutritivne vrednosti proizvoda

Uputstvo

Korak 1

Korak 2

Korak 3

Korak 4

Korak 1 od 4

Korak 2 od 4

Korak 3 od 4

Korak 4 od 4

01

02

03

04

Recept kao PDF

Otkrijte više

Još interesantnih recepata