MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Nazad

Select a Prilog

Kremasta supa od pečuraka

20 min

Lako

Add recipe

Prebranac

45 min

Srednje

Add recipe

Posni paprikaš

45 min

Srednje

Add recipe

Đuveč

55 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

1/4 činija kiselog kupusa

Add complement

Nazad

Select a Starter

Kremasta supa od pečuraka

20 min

Lako

Add recipe

Kraljevska kokošja supa

20 min

Lako

Add recipe

Đuveč

55 min

Srednje

Add recipe

Pileća čorba sa kukuruzom

40 min

Lako

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Minestrone supa

36 min

Lako

Add recipe

Pileći ražnjići

30 min

Lako

Add recipe

Krem čorba sa povrćem

35 min

Lako

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

1 tanjir povrtne supe

Add complement

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Kakao kocke

50 min

Lako

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja kruška

8 min

Lako

Add recipe

1 manja breskva

Add complement

1 kriška ananasa

Add complement

1/2 činija grožđa

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Grilovani Buffalo sendviči

50 min

Lako

Add recipe

Nazad

What is the energy content breakdown?

Fat 39 15.9g / 39%

Carbohydrates 38 35.6g / 38%

Protein 23 21.8g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Grilovani Buffalo sendviči

(0)

50 Min

Lako

Sastojci

8 porcija

600 g

Pileće belo meso

Zemička

100 ml

Ljuti čili sos

30 g

Puter

3 sup. Kašike

Kečap

1 glava

Zelena salata puterica

Jabuka

2 drške

Celer

20 g

Plavi (buđavi) sir

2 grančice

Peršun

Vlašac

3 kaf. Kašičica

Maslinovo ulje

2 g

C Mleveni crni biber kesica 20g

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

35.61 g

Energija

389.28 kcal

Masti

15.95 g

Belančevina

21.81 g

Informacije po porciiji

Korak 1
30 Min

Raspalite roštilj, a u činiju umutite ljuti sos, puter i kečap. Dodajte piletinu u ovu smesu i ostavite da se marinira 20 minuta. Ostavite malo sosa sa strane za kasnije.
Korak 2
10 Min

Grilujte piletinu 5 do 7 minuta sa obe strane. Zapecite i zemičke.
Korak 3
5 Min

Stavite piletinu na zemičke, dodajte preko salatu i začinite preostalim sosom.
Korak 4
5 Min

Salatu pripremite tako što ćete sve sastojke pomešati u velikoj činiji.

Korak 1 od 4

Sastojci: Ljuti čili sos, Puter, Kečap, Pileće belo meso

Raspalite roštilj, a u činiju umutite ljuti sos, puter i kečap. Dodajte piletinu u ovu smesu i ostavite da se marinira 20 minuta. Ostavite malo sosa sa strane za kasnije.

Korak 2 od 4

Sastojci: Pileće belo meso

Grilujte piletinu 5 do 7 minuta sa obe strane. Zapecite i zemičke.

Korak 3 od 4

Sastojci: Zelena salata puterica, Crni luk

Stavite piletinu na zemičke, dodajte preko salatu i začinite preostalim sosom.

Korak 4 od 4

Sastojci: Celer, Peršun, C Mleveni crni biber kesica 20g, Jabuka, Maslinovo ulje, Plavi (buđavi) sir

Salatu pripremite tako što ćete sve sastojke pomešati u velikoj činiji.

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Select a Prilog

Select a Starter

Select a Desert

Select a Nápoj

What is the energy content breakdown?

Want to know more about MyMenu IQ™?

What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Grilovani Buffalo sendviči

Sastojci

Saveti i trikovi

Izvezite sastojke

Nutritivne vrednosti proizvoda

Uputstvo

Korak 1

Korak 2

Korak 3

Korak 4

Korak 1 od 4

Korak 2 od 4

Korak 3 od 4

Korak 4 od 4

01

02

03

04

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