MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Nazad

Select a Prilog

Prebranac

45 min

Srednje

Add recipe

Đuveč

55 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Ruska salata

30 min

Lako

Add recipe

Krem čorba sa povrćem

35 min

Lako

Add recipe

1/4 činija kiselog kupusa

Add complement

Nazad

Select a Starter

Kraljevska kokošja supa

20 min

Lako

Add recipe

Đuveč

55 min

Srednje

Add recipe

Sarma od vinove loze

120 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Minestrone supa

36 min

Lako

Add recipe

Krem čorba sa povrćem

35 min

Lako

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Kakao kocke

50 min

Lako

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja breskva

60 min

Lako

Add recipe

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Kupus sa kobasicom

75 min

Srednje

Add recipe

Nazad

What is the energy content breakdown?

Fat 46 24.2g / 46%

Carbohydrates 44 52.6g / 44%

Protein 10 12.6g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Kupus sa kobasicom

(0)

75 Min

Srednje

Sastojci

6 porcija

300 g

Kobasice

2 glave

Kupus

Crni luk

Krompira

2 šolje

Voda

4.5 sup. Kašike

Ulje suncokreta

0.5 c

Pirinač

10 g

Brašna

1 kaf. Kašičica

Začin C iz bašte

10 g

C crvena začinska paprika

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

52.7 g

Energija

464.26 kcal

Masti

24.26 g

Belančevina

12.6 g

Informacije po porciiji

Korak 1
5 Min

Crni luk sitno iseckajte i izdinstajte ga na ulju.
Korak 2
5 Min

Potom dodajte seckani kupus i krompir.
Korak 3
5 Min

Začinite Začinom C, pa nalijte vodu.
Korak 4
55 Min

Kuvajte na laganoj vatri 40 minuta. Zatim ubaciti pirinač i seckane kobasice pa kuvati još 15 minuta.
Korak 5
5 Min

Napravite zapršku od ulja, brašna i začinske paprike. Ukuvajte zapršku još nekoliko minuta.

Korak 1 od 5

Sastojci: Crni luk, Ulje suncokreta

Crni luk sitno iseckajte i izdinstajte ga na ulju.

Korak 2 od 5

Sastojci: Krompir, Kupus

Potom dodajte seckani kupus i krompir.

Korak 3 od 5

Sastojci: Začin C iz bašte, Voda

Začinite Začinom C, pa nalijte vodu.

Korak 4 od 5

Sastojci: Pirinač, Kobasice

Kuvajte na laganoj vatri 40 minuta. Zatim ubaciti pirinač i seckane kobasice pa kuvati još 15 minuta.

Korak 5 od 5

Sastojci: Ulje suncokreta, C crvena začinska paprika, Brašno

Napravite zapršku od ulja, brašna i začinske paprike. Ukuvajte zapršku još nekoliko minuta.

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