MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Room for Balance Improvement

What does it mean?

Complete your menu

Nazad

Select a Starter

Jesenja čorba

21 min

Lako

Add recipe

Krem supa od pečuraka

25 min

Lako

Add recipe

Sarma od vinove loze

120 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Minestrone supa

36 min

Lako

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

Nazad

Select a Prilog

Jesenja čorba

21 min

Lako

Add recipe

Zapečen krompir sa ruzmarinom

47 min

Lako

Add recipe

Vege burgeri

30 min

Lako

Add recipe

Prebranac

45 min

Srednje

Add recipe

Posni paprikaš

45 min

Srednje

Add recipe

Leblebije sa pirinčem

45 min

Lako

Add recipe

Đuveč

55 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Ruska salata

30 min

Lako

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

1/4 činija kiselog kupusa

Add complement

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Kakao kocke

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja breskva

Add complement

1 manja banana

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Pikantna piletina sa šampinjonima

47 min

Add recipe

Nazad

What is the energy content breakdown?

Fat 47 16.7g / 47%

Carbohydrates 29 23.2g / 29%

Protein 24 19.8g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Pikantna piletina sa šampinjonima

(0)

47 Min

Sastojci

4 porcije

250 g

Šampinjoni

400 g

Pileći bataci

0.5 kesica

C mešavina začina piletina 25g

3 sup. Kašike

Meda

0.5 kaf. Kašičica

Ljuta tucana paprika

3 g

C mleveni crni biber kesica 10g

1 kesica

C kraljevska kokošija supa

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

23.24 g

Energija

323.36 kcal

Masti

16.72 g

Belančevina

19.85 g

Informacije po porciiji

Korak 1
2 Min

U posudi pomešajte C mešavinu začina za piletinu, med, C biber i ljutu tucanu papriku.
Korak 2
10 Min

Tom marinadom premažite piletinu i ostavite da odstoji dok vi isečete šampinjone.
Korak 3
30 Min

Sve sastojke poređajte u vatrostalnu posudu i pecite 30 minuta na 200 stepeni.
Korak 4
5 Min

Kao predjelo uz ovo jelo možete poslužiti C kraljevsku kokošju supu. Prijatno!

Korak 1 od 4

Sastojci: C mešavina začina piletina 25g, Med, Crvena ljuta papričica, C mleveni crni biber kesica 10g

U posudi pomešajte C mešavinu začina za piletinu, med, C biber i ljutu tucanu papriku.

Korak 2 od 4

Sastojci: Šampinjoni, Pileći bataci

Tom marinadom premažite piletinu i ostavite da odstoji dok vi isečete šampinjone.

Korak 3 od 4

Sve sastojke poređajte u vatrostalnu posudu i pecite 30 minuta na 200 stepeni.