MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Room for Balance Improvement

What does it mean?

Complete your menu

Nazad

Select a Starter

Salata sa oslićem

27 min

Srednje

Add recipe

Špagete sa domaćim pesto sosom

20 min

Srednje

Add recipe

Kremasta supa od pečuraka

20 min

Lako

Add recipe

Pasta sa lososom u sosu od limete

25 min

Lako

Add recipe

Kraljevska kokošja supa

20 min

Lako

Add recipe

Supa sa graškom i sirom

35 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Nazad

Select a Prilog

Kremasta supa od pečuraka

20 min

Lako

Add recipe

Vege burgeri

30 min

Lako

Add recipe

Posni paprikaš

45 min

Srednje

Add recipe

Leblebije sa pirinčem

45 min

Lako

Add recipe

Ruska salata

30 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

1/4 činija kiselog kupusa

Add complement

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Baklava

55 min

Lako

Add recipe

1 manja breskva

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Pileće rolnice

50 min

Srednje

Add recipe

Nazad

What is the energy content breakdown?

Fat 73 32.1g / 73%

Carbohydrates 2 2.5g / 2%

Protein 25 25.2g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Pileće rolnice

(0)

50 Min

Srednje

Sastojci

4 porcije

350 g

Pileće Meso

Jaje

Luk

1 grančica

Peršun

200 g

Slanina

1 kaf. Kašičica

Začin C univerzalni začin iz bašte kesica 300g

1.5 kaf. Kašičica

Suncokretovo Ulje

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

2.53 g

Energija

406.71 kcal

Masti

32.11 g

Belančevina

25.21 g

Informacije po porciiji

Korak 1
5 Min

Iseckajte crni luk i suvi vrat na sitno, pa dodajte jaje i Začin C iz Bašte.
Korak 2
5 Min

Meso isecite na šnicle i istucite.
Korak 3
5 Min

Smesu stavite u sredinu mesa, pa narendajte malo sira. Oblikujte u rolnicu i onda svaku rolnicu umotajte u list slanine.
Korak 4
35 Min

Stavite rolnice u nauljeni pleh i pecite na 180°C 35 minuta.

Korak 1 od 4

Sastojci: Crni luk, Začin C iz bašte

Iseckajte crni luk i suvi vrat na sitno, pa dodajte jaje i Začin C iz Bašte.

Korak 2 od 4

Sastojci: Pileće Meso

Meso isecite na šnicle i istucite.

Korak 3 od 4

Sastojci: Peršun, Ulje suncokreta

Smesu stavite u sredinu mesa, pa narendajte malo sira. Oblikujte u rolnicu i onda svaku rolnicu umotajte u list slanine.

Korak 4 od 4

Stavite rolnice u nauljeni pleh i pecite na 180°C 35 minuta.

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