MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Nazad

Select a Starter

Waldorf salata

18 min

Lako

Add recipe

Kuglice od makarona sa 4 vrste sira

99 min

Srednje

Add recipe

Supa sa piletinom i kukuruzom

85 min

Lako

Add recipe

Minestrone supa

36 min

Lako

Add recipe

Ćufte od tikvica

30 min

Lako

Add recipe

Grilovani Buffalo sendviči

50 min

Lako

Add recipe

Salata mimoza

40 min

Lako

Add recipe

Krem čorba sa povrćem

35 min

Lako

Add recipe

Osvežavajući gaspaćo

45 min

Lako

Add recipe

Bistra pileća super supa

23 min

Add recipe

Nazad

Select a Prilog

Kuglice od makarona sa 4 vrste sira

99 min

Srednje

Add recipe

Đuveč

55 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Ćufte od tikvica

30 min

Lako

Add recipe

Vegeterijanske taljatele

30 min

Lako

Add recipe

Gulaš od pečuraka

50 min

Srednje

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Kakao kocke

50 min

Lako

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Baklava

55 min

Lako

Add recipe

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Punjene bolognese tikvice

110 min

Srednje

Add recipe

Nazad

What is the energy content breakdown?

Fat 15 5.5g / 15%

Carbohydrates 41 31.9g / 41%

Protein 44 34.1g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Punjene bolognese tikvice

(0)

110 Min

Srednje

Sastojci

4 porcije

2 Kg

Tikvica

500 g

Mleveno goveđe meso

800 ml

Voda

200 g

Luk

Beli luk

1 kesica

C ideja za špagete bolonjeze

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

31.94 g

Energija

307.52 kcal

Masti

5.56 g

Belančevina

34.15 g

Informacije po porciiji

Bolognese
10 Min

Propržite sitno iseckan crni i beli luk, dodajte mleveno meso i C ideju za Bolognese razmućenu u 300 ml hladne vode.
Priprema tikvica
10 Min

Isecite tikvice na pola i kašikom izvadite sredinu. Napunite ih prethodno pripremljenom smesom i poređajte ih u pleh. Zatim ih zalijte uljem i još jednom C idejom za Bolognese razmućenom u 0,5 l vode.
Pečenje tikvica
90 Min

Pecite u rerni 90 minuta na 200 stepeni.

Bolognese od 3

Sastojci: Luk, Beli luk, C ideja za špagete bolonjeze kesica 50g, Voda

Propržite sitno iseckan crni i beli luk, dodajte mleveno meso i C ideju za Bolognese razmućenu u 300 ml hladne vode.

Priprema tikvica od 3

Sastojci: Tikvica

Isecite tikvice na pola i kašikom izvadite sredinu. Napunite ih prethodno pripremljenom smesom i poređajte ih u pleh. Zatim ih zalijte uljem i još jednom C idejom za Bolognese razmućenom u 0,5 l vode.

Pečenje tikvica od 3

Pecite u rerni 90 minuta na 200 stepeni.

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