MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

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Select a Starter

Waldorf salata

18 min

Lako

Add recipe

Supa sa graškom i sirom

35 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Špagete milaneze i domaće ćufte

32 min

Srednje

Add recipe

Nazad

What is the energy content breakdown?

Fat 19 9.2g / 19%

Carbohydrates 50 53.4g / 50%

Protein 31 33.1g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Špagete milaneze i domaće ćufte

(0)

32 Min

Srednje

Sastojci

3 porcije

300 g

Mleveno Meso

Jaje

50 g

Feta Sir

C ideja za špagete milaneze

Luk

1 c

Brašno

1 Kg

Šargarepe

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

53.44 g

Energija

434.37 kcal

Masti

9.23 g

Belančevina

33.16 g

Informacije po porciiji

Korak 1
10 Min

Sjedinite sve sastojke za ćufte i ostavite 30 minuta u frižideru. Kada se smesa ohladi, oblikujte je u loptice i propržite ih u ulju. Pržene ćufte položite na paprine ubruse kako biste odstranili suvišnu masnoću
Korak 2
10 Min

Na malo ulja propržite iseckani crni luk. Dodajte brašno i sve zajedno propržite.
Korak 3
2 Min

U 300 ml vode razmutite C ideju za Milanese pa dolijte u proprženi luk. Kada sos počne da vri, ubacite ćufte u sos pa sve kratko ukuvajte uz stalno mešanje
Korak 4
10 Min

Skuvajte špagete i bogato ih prelijte pripremljenim sosom, a po želji možete dodati i parmezan , sveži bosiljak ili cherry paradajz.

Korak 1 od 4

Sastojci: Šargarepe, Crni luk, Mleveno goveđe meso

Sjedinite sve sastojke za ćufte i ostavite 30 minuta u frižideru. Kada se smesa ohladi, oblikujte je u loptice i propržite ih u ulju. Pržene ćufte položite na paprine ubruse kako biste odstranili suvišnu masnoću

Korak 2 od 4

Sastojci: Crni luk, Brašno

Na malo ulja propržite iseckani crni luk. Dodajte brašno i sve zajedno propržite.

Korak 3 od 4

Sastojci: C ideja za špagete milaneze

U 300 ml vode razmutite C ideju za Milanese pa dolijte u proprženi luk. Kada sos počne da vri, ubacite ćufte u sos pa sve kratko ukuvajte uz stalno mešanje