MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

Nazad

Select a Starter

Jesenja čorba

21 min

Lako

Add recipe

Zapečena testenina

43 min

Srednje

Add recipe

Kraljevska kokošja supa

20 min

Lako

Add recipe

Đuveč

55 min

Srednje

Add recipe

Minestrone supa

36 min

Lako

Add recipe

Krem čorba sa povrćem

35 min

Lako

Add recipe

Osvežavajući gaspaćo

45 min

Lako

Add recipe

Supa od povrća

60 min

Lako

Add recipe

1 tanjir povrtne supe

Add complement

Nazad

Select a Prilog

Jesenja čorba

21 min

Lako

Add recipe

Waldorf salata

18 min

Lako

Add recipe

Vege burgeri

30 min

Lako

Add recipe

Salata sa piletinom i krutonima

40 min

Lako

Add recipe

Đuveč

55 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Salata sa brokolijem

30 min

Lako

Add recipe

Pizza sa plodovima mora

55 min

Lako

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

Osvežavajući gaspaćo

45 min

Lako

Add recipe

1/4 činija kiselog kupusa

Add complement

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Kakao kocke

50 min

Lako

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja breskva

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Špagete sa domaćim pesto sosom

20 min

Srednje

Add recipe

Nazad

What is the energy content breakdown?

Fat 19 10.1g / 19%

Carbohydrates 67 79.5g / 67%

Protein 14 17.1g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Špagete sa domaćim pesto sosom

(0)

20 Min

Srednje

Sastojci

5 porcija

500 g

Pasta

5 g

Puter

35 g

Svež Bosiljak

40 g

Pinjole

40 g

Rendani Parmesan

3 Češanja

Beli luk

100 mg

Maslinovo ulje

10 g

Zacin C Mešani Začin

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

79.53 g

Energija

479.36 kcal

Masti

10.12 g

Belančevina

17.13 g

Informacije po porciiji

Korak 1
10 Min

Skuvajte špagete u slanoj vodi i dobro ocedite.
Korak 2
3 Min

Stavite seckani bosiljak, pinjole, sireve i beli luk u blender. Dodajte 50 ml maslinovog ulja, kašičicu Začina C iz bašte i so, pa sjedinite smesu u blenderu.
Korak 3
5 Min

U posebnom tiganju otopite puter i dodajte par kašika pripremljenog pesta i sve kratko izmešajte.
Korak 4
2 Min

Prelijte spremljene špagete.

Korak 1 od 4

Sastojci: Pasta

Skuvajte špagete u slanoj vodi i dobro ocedite.

Korak 2 od 4

Sastojci: Svež Bosiljak, Maslinovo ulje, Zacin C Mešani Začin, Beli luk

Stavite seckani bosiljak, pinjole, sireve i beli luk u blender. Dodajte 50 ml maslinovog ulja, kašičicu Začina C iz bašte i so, pa sjedinite smesu u blenderu.

Korak 3 od 4

Sastojci: Puter

U posebnom tiganju otopite puter i dodajte par kašika pripremljenog pesta i sve kratko izmešajte.

Korak 4 od 4

Sastojci: Pasta

Prelijte spremljene špagete.

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Pokaži još recepata

Select a Starter

Select a Prilog

Select a Desert

Select a Nápoj

What is the energy content breakdown?

Want to know more about MyMenu IQ™?

What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Špagete sa domaćim pesto sosom

Sastojci

Saveti i trikovi

Izvezite sastojke

Nutritivne vrednosti proizvoda

Uputstvo

Korak 1

Korak 2

Korak 3

Korak 4

Korak 1 od 4

Korak 2 od 4

Korak 3 od 4

Korak 4 od 4

01

02

03

04

Recept kao PDF

Otkrijte više

Još interesantnih recepata

Romantična večera uz špagete Bolognese