MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Room for Balance Improvement

What does it mean?

Complete your menu

Nazad

Select a Starter

Jesenja čorba

21 min

Lako

Add recipe

Riblja čorba

45 min

Srednje

Add recipe

Kraljevska kokošja supa

20 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

Supa od povrća

60 min

Lako

Add recipe

Nazad

Select a Prilog

Jesenja čorba

21 min

Lako

Add recipe

Kremasta supa od pečuraka

20 min

Lako

Add recipe

Prebranac

45 min

Srednje

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

1/4 činija kiselog kupusa

Add complement

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Medenjaci

60 min

Srednje

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja breskva

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Tradicionalni gulaš

140 min

Srednje

Add recipe

Nazad

What is the energy content breakdown?

Fat 0g / %

Carbohydrates 0g / %

Protein 0g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Tradicionalni gulaš

(0)

140 Min

Srednje

Sastojci

5 porcija

Crni luk

2 Češanja

Beli luk

3 g

Začin C

30 g

C ideja za gulaš

3 g

C crvena začinska paprika

3 g

C crni biber - mleveni

2 listovi

C lovorov list

500 ml

Voda

500 g

Govedina

Kopirajte

Nutritivne vrednosti proizvoda

Energija

317.72 kcal

Masti

26.2 g

Belančevina

11.52 g

Informacije po porciiji

Korak 1
5 Min

Iseckajte crni i beli luk, propržite ih na ulju, pa dodajte prethodno isečeno meso.
Korak 2
15 Min

Promešajte, poklopite pa ostavite da se krčka na tihoj vatri narednih desetak minuta. Nakon toga nalijte oko 100 ml tople vode, pa ponovo poklopite. Povremeno proveravajte da li je voda isparila, pa po potrebi dodajte još.
Korak 3
60 Min

Nakon 60 minuta, dodajte Začin C, začinsku papriku, C biber i lovorov list.
Korak 4
60 Min

Umutite C ideju za tradicionalnih gulaš u 400 ml vode i dodajte u lonac. Nakon sat vremena gulaš je gotov!

Korak 1 od 4

Sastojci: Crni luk, Beli luk, Suvo goveđe meso

Iseckajte crni i beli luk, propržite ih na ulju, pa dodajte prethodno isečeno meso.

Korak 2 od 4

Promešajte, poklopite pa ostavite da se krčka na tihoj vatri narednih desetak minuta. Nakon toga nalijte oko 100 ml tople vode, pa ponovo poklopite. Povremeno proveravajte da li je voda isparila, pa po potrebi dodajte još.

Korak 3 od 4

Sastojci: C lovorov list, Zacin C Mešani Začin, C crvena začinska paprika, C crni biber - mleveni

Nakon 60 minuta, dodajte Začin C, začinsku papriku, C biber i lovorov list.

Korak 4 od 4

Sastojci: Voda, C ideja za gulaš

Umutite C ideju za tradicionalnih gulaš u 400 ml vode i dodajte u lonac. Nakon sat vremena gulaš je gotov!

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