MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Nazad

Select a Prilog

Jesenja čorba

21 min

Lako

Add recipe

Rižoto od bundeve

25 min

Srednje

Add recipe

Kuglice od makarona sa 4 vrste sira

99 min

Srednje

Add recipe

Gibanica sa C idejom za 4 vrste sira

70 min

Srednje

Add recipe

Kremasta supa od pečuraka

20 min

Lako

Add recipe

Đuveč

55 min

Srednje

Add recipe

Ćufte od tikvica

30 min

Lako

Add recipe

Pizza sa plodovima mora

55 min

Lako

Add recipe

Nazad

Select a Starter

Jesenja čorba

21 min

Lako

Add recipe

Kuglice od makarona sa 4 vrste sira

99 min

Srednje

Add recipe

Leblebije sa pirinčem

45 min

Lako

Add recipe

Krem supa od pečuraka

25 min

Lako

Add recipe

Sarma od vinove loze

120 min

Srednje

Add recipe

Supa sa piletinom i kukuruzom

85 min

Lako

Add recipe

Osvežavajući gaspaćo

45 min

Lako

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Medenjaci

60 min

Srednje

Add recipe

Kakao kocke

50 min

Lako

Add recipe

Cimet torta

75 min

Srednje

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Rafaelo kuglice

20 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Zapečene tikvice sa mesom

75 min

Srednje

Add recipe

Nazad

What is the energy content breakdown?

Fat 17 2.4g / 17%

Carbohydrates 32 9.8g / 32%

Protein 51 16g / 51%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Zapečene tikvice sa mesom

(0)

75 Min

Srednje

Sastojci

4 porcije

Tikvica

Crni luk

10 g

Začin C

250 g

Mleveno goveđe meso

200 g

Paradajz sos

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

9.89 g

Energija

123.4 kcal

Masti

2.45 g

Belančevina

16.01 g

Informacije po porciiji

Korak 1
10 Min

Operite tikvice, odsecite vrh i izdubite.
Korak 2
10 Min

Izdinstajte luk, meso, sredinu tikvica i prelijte paradajzom.
Korak 3
15 Min

Smesu začinite Začinom C i punite prazne tikvice.
Korak 4
40 Min

Stavite u rernu da se peku na 200 stepeni oko 40 minuta.

Korak 1 od 4

Sastojci: Tikvica

Operite tikvice, odsecite vrh i izdubite.

Korak 2 od 4

Sastojci: Luk, Mleveno doveđe meso, Paradajz sos

Izdinstajte luk, meso, sredinu tikvica i prelijte paradajzom.

Korak 3 od 4

Sastojci: Tikvica, Zacin C Mešani Začin, Mleveno doveđe meso

Smesu začinite Začinom C i punite prazne tikvice.

Korak 4 od 4

Stavite u rernu da se peku na 200 stepeni oko 40 minuta.

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