C ideja za svinjski file u sosu od pečuraka

MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Nazad

Select a Prilog

Jesenja čorba

21 min

Lako

Add recipe

Gibanica sa C idejom za 4 vrste sira

70 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Ruska salata

30 min

Lako

Add recipe

Gulaš od pečuraka

50 min

Srednje

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1/4 činija kiselog kupusa

Add complement

Nazad

Select a Starter

Jesenja čorba

21 min

Lako

Add recipe

Pasirana krem supa od brokolija

25 min

Lako

Add recipe

Sarma od vinove loze

120 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Super supa sa brokolijem i karfiolom

15 min

Lako

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

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Medenjaci

60 min

Srednje

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Banana smoothie

8 min

Lako

Add recipe

1 manja kruška

Add complement

1 manja breskva

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1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

C ideja za svinjski file u sosu od pečuraka

20 min

Add recipe

Nazad

What is the energy content breakdown?

Fat 21 4.3g / 21%

Carbohydrates 13 6.1g / 13%

Protein 66 30.3g / 66%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

C ideja za svinjski file u sosu od pečuraka

(0)

20 Min

Sastojci

1 kesica

C Ideja za, Svinjski file u sosu od pečuraka, kesica 39g

500 g

Svinjsko Meso

100 g

Šampinjoni

400 ml

Voda

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

6.13 g

Energija

191.95 kcal

Masti

4.31 g

Belančevina

30.37 g

Informacije po porciiji

Korak 1
1 Min

Meso izrezati na medaljone i istući ga čekićem za meso dok ne bude debljine 1 cm. Pečurke iseći na manje komade.
Korak 2
4 Min

Meso propržiti u tiganju na zagrejanom ulju (2 kašičice ulja) 2 min. sa jedne, pa 2 min. sa druge strane.
Korak 3
1 Min

Dodati pečurke u tiganj i zajedno sa mesom pržiti 1 min.
Korak 4
14 Min

Sadržaj kesice C ideja za Svinjski file u sosu od pečuraka, rastvoriti u 400ml vode, pa mešavinom preliti meso i pečurke. Kada provri, smanjiti na srednju vatru i kuvati još 15 min.

Korak 1 od 4

Meso izrezati na medaljone i istući ga čekićem za meso dok ne bude debljine 1 cm. Pečurke iseći na manje komade.

Korak 2 od 4

Meso propržiti u tiganju na zagrejanom ulju (2 kašičice ulja) 2 min. sa jedne, pa 2 min. sa druge strane.

Korak 3 od 4

Dodati pečurke u tiganj i zajedno sa mesom pržiti 1 min.

Korak 4 od 4

Sadržaj kesice C ideja za Svinjski file u sosu od pečuraka, rastvoriti u 400ml vode, pa mešavinom preliti meso i pečurke. Kada provri, smanjiti na srednju vatru i kuvati još 15 min.