Grilovana piletina sa ruzmarinom i lukom

MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Room for Balance Improvement

What does it mean?

Complete your menu

Nazad

Select a Prilog

Rižoto od bundeve

25 min

Srednje

Add recipe

Zapečen krompir sa ruzmarinom

47 min

Lako

Add recipe

Posni paprikaš

45 min

Srednje

Add recipe

Leblebije sa pirinčem

45 min

Lako

Add recipe

Đuveč

55 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

Osvežavajući gaspaćo

45 min

Lako

Add recipe

1/4 činija kiselog kupusa

Add complement

Nazad

Select a Starter

Kraljevska kokošja supa

20 min

Lako

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Minestrone supa

36 min

Lako

Add recipe

Pileći ražnjići

30 min

Lako

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

Osvežavajući gaspaćo

45 min

Lako

Add recipe

Supa od povrća

60 min

Lako

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Baklava

55 min

Lako

Add recipe

1 manja breskva

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Grilovana piletina sa ruzmarinom i lukom

20 min

Lako

Add recipe

Nazad

What is the energy content breakdown?

Fat 59 17.3g / 59%

Carbohydrates 3 2.5g / 3%

Protein 38 25.5g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Grilovana piletina sa ruzmarinom i lukom

(0)

20 Min

Lako

Sastojci

4 porcije

500 g

Pileće belo meso

1 prstohvat

Ruzmarin

10 g

Limunova kora

100 ml

Limunov sok

3 g

C mleveni crni biber kesica 10g

0.5 kaf. Kašičica

Majčine dušice

1 sup. Kašika

Maslinovo ulje

0.5 kaf. Kašičica

Tamni šećer

2 g

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

2.6 g

Energija

273.15 kcal

Masti

17.31 g

Belančevina

25.56 g

Informacije po porciiji

Korak 1
5 Min

Napravite smesu od izgnječenog belog luka, ruzmarina, soli, majčine dušice, C bibera, limunove kore i maslinovog ulja. Smesu utrljajte u piletinu i ostavite da odstoji u frižideru 24h.
Korak 2
10 Min

Piletinu ispecite u gril tiganju.
Korak 3
5 Min

Nakon pečenja iscedite limun preko piletine. Uživajte u sjajnim aromama ruzmarina i limuna koji preovlađuju u ovom jelu. Prijatno!

Korak 1 od 3

Sastojci: C mleveni crni biber kesica 10g, Ruzmarin, Maslinovo ulje, Majčine dušice, Limunova kora, So, Limunov sok

Napravite smesu od izgnječenog belog luka, ruzmarina, soli, majčine dušice, C bibera, limunove kore i maslinovog ulja. Smesu utrljajte u piletinu i ostavite da odstoji u frižideru 24h.

Korak 2 od 3

Sastojci: Pileće belo meso

Piletinu ispecite u gril tiganju.