Jednostavna Tikka Masala piletina na indijski način

MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

Nazad

Select a Starter

Ljuta kajgana

18 min

Lako

Add recipe

Jesenja čorba

21 min

Lako

Add recipe

Kraljevska kokošja supa

20 min

Lako

Add recipe

Pileći ražnjići

30 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

Nazad

Select a Prilog

Jesenja čorba

21 min

Lako

Add recipe

Prebranac

45 min

Srednje

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Krem čorba sa povrćem

35 min

Lako

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

1/4 činija kiselog kupusa

Add complement

3/4 činija kuvanog integralnog pirinča

Add complement

3/4 činija kuvanog belog pirinča

Add complement

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Rafaelo kuglice

20 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja breskva

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Jednostavna Tikka Masala piletina na indijski način

10 min

Lako

Add recipe

Nazad

What is the energy content breakdown?

Fat 56 28.2g / 56%

Carbohydrates 16 19.2g / 16%

Protein 28 30.9g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Jednostavna Tikka Masala piletina na indijski način

(0)

10 Min

Lako

Sastojci

300 g

Pileći file

400 g

Pasata paradajz u konzervi

100 ml

Pavlaka za kuvanje

1 kesica

MAGGI Tikka Masala pasta za kuvanje

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

19.23 g

Energija

459.23 kcal

Masti

28.22 g

Belančevina

30.95 g

Informacije po porciiji

Korak 1
6 Min

Propržite piletinu isečenu na kockice dok ne porumeni.
Korak 2
3 Min

Dodajte MAGGI Tika Masala pastu za kuvanje, konzervu pasata paradajza i dinstajte 3 min.
Korak 3
1 Min

Dodajte pavlaku za kuvanje i kuvajte još 1 minut. *Nema potrebe za dodatnom solju Savet kuvara: Pospite peršunom ili korijanderom i poslužite uz pirinač.

Korak 1 od 3

Sastojci: Pileće meso

Propržite piletinu isečenu na kockice dok ne porumeni.

Korak 2 od 3

Sastojci: Pasata paradajz u konzervi, MAGGI Tikka Masala pasta za kuvanje

Dodajte MAGGI Tika Masala pastu za kuvanje, konzervu pasata paradajza i dinstajte 3 min.

Korak 3 od 3

Dodajte pavlaku za kuvanje i kuvajte još 1 minut. *Nema potrebe za dodatnom solju Savet kuvara: Pospite peršunom ili korijanderom i poslužite uz pirinač.