MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

Nazad

Select a Prilog

Jesenja čorba

21 min

Lako

Add recipe

Prebranac

45 min

Srednje

Add recipe

Leblebije sa pirinčem

45 min

Lako

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Ruska salata

30 min

Lako

Add recipe

Posni burger sa belom ribom

15 min

Lako

Add recipe

1/4 činija kiselog kupusa

Add complement

Nazad

Select a Starter

Jesenja čorba

21 min

Lako

Add recipe

Sarma od vinove loze

120 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

Supa od povrća

60 min

Lako

Add recipe

Bistra pileća super supa

23 min

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Rafaelo kuglice

20 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja breskva

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Piletina sa ajvarom

45 min

Srednje

Add recipe

Nazad

What is the energy content breakdown?

Fat 66 27.8g / 66%

Carbohydrates 7 6.7g / 7%

Protein 27 25.7g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Piletina sa ajvarom

(0)

45 Min

Srednje

Sastojci

4 porcije

500 g

Pileći file

100 g

Ajvar

Tikvica

Crvena paprika

180 g

Pavlaka

2 g

C crni biber - mleveni

2 g

Začin C

50 g

Šampinjoni

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

6.73 g

Energija

380.73 kcal

Masti

27.82 g

Belančevina

25.74 g

Informacije po porciiji

Korak 1
10 Min

Piletinu isecite na tanke listove, začinite Začinom C i C biberom.
Korak 2
15 Min

Stavite da se peče u malo ulja i pred kraj dodajte malo ajvara i pavlake sa gornje strane.
Korak 3
10 Min

Tikvice, paprike i pečurke isecite i pecite u istom ulju od piletine.
Korak 4
10 Min

Poslužite zajedno na tanjiru.

Korak 1 od 4

Sastojci: Pileće belo meso, C crni biber - mleveni, Začin C

Piletinu isecite na tanke listove, začinite Začinom C i C biberom.

Korak 2 od 4

Sastojci: Pavlaka, Ajvar

Stavite da se peče u malo ulja i pred kraj dodajte malo ajvara i pavlake sa gornje strane.

Korak 3 od 4

Sastojci: Tikvica, Crvena paprika

Tikvice, paprike i pečurke isecite i pecite u istom ulju od piletine.

Korak 4 od 4

Poslužite zajedno na tanjiru.

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