MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

Nazad

Select a Starter

Jesenja čorba

21 min

Lako

Add recipe

Kuglice od makarona sa 4 vrste sira

99 min

Srednje

Add recipe

Krem supa od pečuraka

25 min

Lako

Add recipe

Sarma od vinove loze

120 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Minestrone supa

36 min

Lako

Add recipe

Nazad

Select a Prilog

Jesenja čorba

21 min

Lako

Add recipe

Kuglice od makarona sa 4 vrste sira

99 min

Srednje

Add recipe

Đuveč

55 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Ruska salata

30 min

Lako

Add recipe

Gulaš od pečuraka

50 min

Srednje

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Kakao kocke

50 min

Lako

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja breskva

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Salata sa piletinom i krutonima

40 min

Lako

Add recipe

Nazad

What is the energy content breakdown?

Fat 46 24.3g / 46%

Carbohydrates 24 29.5g / 24%

Protein 30 36.5g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Salata sa piletinom i krutonima

(0)

40 Min

Lako

Sastojci

2 porcije

2 glave

Zelena Salata

300 g

Pileće belo meso

2 kriške

Tost hleb

30 g

Thomy Delight

1 Češanj

Beli luk

1 sup. Kašika

Jabukovo sirće

10 ml

Limunov sok

3 g

Začin C

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

29.54 g

Energija

475.29 kcal

Masti

24.32 g

Belančevina

36.5 g

Informacije po porciiji

Korak 1
15 Min

Začinite pileće meso i ispecite u tiganju sa obe strane.
Korak 2
10 Min

Tost isecite na kockice i propržite na ulju da postane hrskav.
Korak 3
10 Min

Beli luk iseckajte na sitno, a zelenu salatu dobro operite i iscepkajte na komade.
Korak 4
5 Min

U jednu činiju stavite zelenu salatu, beli luk, tost, Thomy majonez, sirće, ulje, sok od limuna, sve promešajte i dodajte piletinu.

Korak 1 od 4

Sastojci: Pileće meso, Začin C

Začinite pileće meso i ispecite u tiganju sa obe strane.

Korak 2 od 4

Sastojci: Tost hleb

Tost isecite na kockice i propržite na ulju da postane hrskav.

Korak 3 od 4

Sastojci: Beli luk, Zelena salata puterica

Beli luk iseckajte na sitno, a zelenu salatu dobro operite i iscepkajte na komade.