MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Nazad

Select a Prilog

Rižoto od bundeve

25 min

Srednje

Add recipe

Kuglice od makarona sa 4 vrste sira

99 min

Srednje

Add recipe

Kremasta supa od pečuraka

20 min

Lako

Add recipe

Ćufte od tikvica

30 min

Lako

Add recipe

Začin C Pileća salata

20 min

Lako

Add recipe

Osvežavajući gaspaćo

45 min

Lako

Add recipe

Nazad

Select a Starter

Kuglice od makarona sa 4 vrste sira

99 min

Srednje

Add recipe

Riblja čorba

45 min

Srednje

Add recipe

Krem supa od pečuraka

25 min

Lako

Add recipe

Sarma od vinove loze

120 min

Srednje

Add recipe

Ćufte od tikvica

30 min

Lako

Add recipe

Začin C Pileća salata

20 min

Lako

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Cimet torta

75 min

Srednje

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja breskva

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Sarma

175 min

Srednje

Add recipe

Nazad

What is the energy content breakdown?

Fat 26 8.9g / 26%

Carbohydrates 37 27.4g / 37%

Protein 37 27.3g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Sarma

(0)

175 Min

Srednje

Sastojci

5 porcija

500 g

Mleveno doveđe meso

Crni luk

Šargarepa

2 glave

Kiseli kupus

2 g

Začin C

3 g

C crni biber - mleveni

2 g

C Bosiljak

3 g

C crvena začinska paprika

2 sup. Kašike

Ulje suncokreta

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

27.43 g

Energija

287.3 kcal

Masti

8.9 g

Belančevina

27.34 g

Informacije po porciiji

Korak 1
10 Min

Luk i šargarepu očistite i iseckajte što sitnije.
Korak 2
15 Min

Dinstajte na ulju, kad omekša dodajte mleveno meso i izmešajte.
Korak 3
10 Min

Sipajte sve začine u meso i mešajte dok se ne izjednači.
Korak 4
15 Min

Odvojite veće listove od kupusa, na svaki list staviti po 2 kašike smese i uvijte sarmicu.
Korak 5
5 Min

Ređajte u nauljeni pekač. Dodajte vodu i lovorov list.
Korak 6
120 Min

Pecite u rerni na 200 stepeni dok se sarme ne zapeku.

Korak 1 od 6

Sastojci: Crni luk, Šargarepa

Luk i šargarepu očistite i iseckajte što sitnije.

Korak 2 od 6

Sastojci: Ulje suncokreta, Mleveno goveđe meso

Dinstajte na ulju, kad omekša dodajte mleveno meso i izmešajte.

Korak 3 od 6

Sastojci: Zacin C Mešani Začin, C crni biber - mleveni, C Bosiljak, C crvena začinska paprika

Sipajte sve začine u meso i mešajte dok se ne izjednači.

Korak 4 od 6

Odvojite veće listove od kupusa, na svaki list staviti po 2 kašike smese i uvijte sarmicu.

Korak 5 od 6

Ređajte u nauljeni pekač. Dodajte vodu i lovorov list.

Korak 6 od 6

Pecite u rerni na 200 stepeni dok se sarme ne zapeku.

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