MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

Nazad

Select a Prilog

Waldorf salata

18 min

Lako

Add recipe

Kuglice od makarona sa 4 vrste sira

99 min

Srednje

Add recipe

Kremasta supa od pečuraka

20 min

Lako

Add recipe

Ćufte od tikvica

30 min

Lako

Add recipe

Vegeterijanske taljatele

30 min

Lako

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

1/4 činija kiselog kupusa

Add complement

Nazad

Select a Starter

Waldorf salata

18 min

Lako

Add recipe

Špagete sa domaćim pesto sosom

20 min

Srednje

Add recipe

Riblja čorba

45 min

Srednje

Add recipe

Kremasta supa od pečuraka

20 min

Lako

Add recipe

Pasta sa lososom u sosu od limete

25 min

Lako

Add recipe

Supa sa piletinom i kukuruzom

85 min

Lako

Add recipe

Salata sa brokolijem

30 min

Lako

Add recipe

Ćufte od tikvica

30 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Kakao kocke

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Baklava

55 min

Lako

Add recipe

1 manja breskva

55 min

Lako

Add recipe

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Vege burgeri

30 min

Lako

Add recipe

Nazad

What is the energy content breakdown?

Fat 13 5.9g / 13%

Carbohydrates 75 75.5g / 75%

Protein 12 13g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Vege burgeri

(0)

30 Min

Lako

Sastojci

3 porcije

Krompir

200 g

Okrenuti Crveni Pasul

50 g

Mladi luk

Šargarepa

100 g

Kukuruz

30 g

Mirođija

1 kaf. Kašičica

Začin C univerzalni začin iz bašte kesica 300g

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

75.53 g

Energija

386.92 kcal

Masti

5.95 g

Belančevina

13.05 g

Informacije po porciiji

Korak 1
10 Min

Skuvajte krompir, šargarepu, pasulj i kukuruz.
Korak 2
5 Min

Sve sastojke stavite zajedno u činiju pa ih izgnječite i u smesu dodajte seckani mladi luk, sitno seckanu mirođiju i Začin C iz bašte.
Korak 3
15 Min

Od smese rukom pravite burgere i pecite ih dok ne porumene sa obe strane u tiganju. Burgere poslužite uz sezonsku salatu.

Korak 1 od 3

Sastojci: Šargarepa, Krompir, Kukuruz

Skuvajte krompir, šargarepu, pasulj i kukuruz.

Korak 2 od 3

Sastojci: Mladi luk, Mirođija, Začin C iz bašte

Sve sastojke stavite zajedno u činiju pa ih izgnječite i u smesu dodajte seckani mladi luk, sitno seckanu mirođiju i Začin C iz bašte.