MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Room for Balance Improvement

What does it mean?

Complete your menu

Nazad

Select a Prilog

Jesenja čorba

21 min

Lako

Add recipe

Vege burgeri

30 min

Lako

Add recipe

Prebranac

45 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Krem čorba sa povrćem

35 min

Lako

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

1/4 činija kiselog kupusa

Add complement

Nazad

Select a Starter

Riblja čorba

45 min

Srednje

Add recipe

Kraljevska kokošja supa

20 min

Lako

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Minestrone supa

36 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Osvežavajući gaspaćo

45 min

Lako

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Kakao kocke

50 min

Lako

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja breskva

45 min

Lako

Add recipe

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Piletina sa 4 vrste sira

40 min

Lako

Add recipe

Nazad

What is the energy content breakdown?

Fat 70 30.9g / 70%

Carbohydrates 10 10.4g / 10%

Protein 20 20.5g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Piletina sa 4 vrste sira

(0)

40 Min

Lako

Sastojci

4 porcije

400 g

Pileće meso

30 g

C ideja za piletinu 4 vrste sira

250 g

Pavlaka za kuvanje

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

10.46 g

Energija

311.69 kcal

Masti

30.96 g

Belančevina

20.51 g

Informacije po porciiji

Korak 1
5 Min

400g pilećeg belog mesa razrezati na tanke šnicle (4 x 100g) i staviti u posudu za pečenje.
Korak 2
5 Min

Sadržaj kesice C ideja za piletinu sa 4 vrste sira pomešati sa 250 ml pavlake za kuvanje i sve preliti preko mesa.
Korak 3
30 Min

Peći u rerni prethodno zagrejanoj na 200°C otprilike 30 minuta.

Korak 1 od 3

Sastojci: Pileće meso

400g pilećeg belog mesa razrezati na tanke šnicle (4 x 100g) i staviti u posudu za pečenje.

Korak 2 od 3

Sastojci: Pavlaka za kuvanje, Pileće meso, C ideja za piletinu 4 vrste sira

Sadržaj kesice C ideja za piletinu sa 4 vrste sira pomešati sa 250 ml pavlake za kuvanje i sve preliti preko mesa.

Korak 3 od 3

Peći u rerni prethodno zagrejanoj na 200°C otprilike 30 minuta.

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