MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Nazad

Select a Prilog

Waldorf salata

18 min

Lako

Add recipe

Posni paprikaš

45 min

Srednje

Add recipe

Salata sa brokolijem

30 min

Lako

Add recipe

Ruska salata

30 min

Lako

Add recipe

Ćufte od tikvica

30 min

Lako

Add recipe

Začin C Pileća salata

20 min

Lako

Add recipe

Nazad

Select a Starter

Krem supa od pečuraka

25 min

Lako

Add recipe

Minestrone supa

36 min

Lako

Add recipe

Ćufte od tikvica

30 min

Lako

Add recipe

Grilovani Buffalo sendviči

50 min

Lako

Add recipe

Začin C Pileća salata

20 min

Lako

Add recipe

Krem čorba sa povrćem

35 min

Lako

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

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Kakao kocke

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Baklava

55 min

Lako

Add recipe

1 manja breskva

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Nazad

What is the energy content breakdown?

Fat 39 12.9g / 39%

Carbohydrates 22 17.5g / 22%

Protein 39 29.8g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Salata sa dimljenim lososom

(0)

25 Min

Lako

Sastojci

2 porcije

250 g

Losos

1 sup. Kašika

Maslinovo ulje

1 glava

Zelena Salata

Limun

1 g

C mleveni crni biber

Praziluk

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

17.59 g

Energija

297.58 kcal

Masti

12.98 g

Belančevina

29.82 g

Informacije po porciiji

Korak 1
5 Min

U jednu činiju stavite miks salata, sipajte ulje i začinite C biberom.
Korak 2
5 Min

Ubacite isečeni cherry paradajz, seckani praziluk i sok od pola limuna.
Korak 3
5 Min

Izmešajte, pa onda ubacite komadiće dimljenog lososa.
Korak 4
10 Min

Još jednom lagano promešajte i poslužite sa drugom polovinom limuna.

Korak 1 od 4

U jednu činiju stavite miks salata, sipajte ulje i začinite C biberom.

Korak 2 od 4

Ubacite isečeni cherry paradajz, seckani praziluk i sok od pola limuna.

Korak 3 od 4

Izmešajte, pa onda ubacite komadiće dimljenog lososa.

Korak 4 od 4

Još jednom lagano promešajte i poslužite sa drugom polovinom limuna.

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