MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Nazad

Select a Starter

Kuglice od makarona sa 4 vrste sira

99 min

Srednje

Add recipe

Kraljevska kokošja supa

20 min

Lako

Add recipe

Minestrone supa

36 min

Lako

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Ćufte od tikvica

30 min

Lako

Add recipe

Grilovani Buffalo sendviči

50 min

Lako

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Salata sa spanaćem

55 min

Lako

Add recipe

Nazad

Select a Prilog

Kuglice od makarona sa 4 vrste sira

99 min

Srednje

Add recipe

Prebranac

45 min

Srednje

Add recipe

Ćufte od tikvica

30 min

Lako

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

Osvežavajući gaspaćo

45 min

Lako

Add recipe

1/4 činija kiselog kupusa

Add complement

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

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Kakao kocke

50 min

Lako

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Pita sa višnjama

50 min

Lako

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Banana smoothie

8 min

Lako

Add recipe

1 manja breskva

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

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Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Đuveč

55 min

Srednje

Add recipe

Nazad

What is the energy content breakdown?

Fat 21 12.2g / 21%

Carbohydrates 53 66.4g / 53%

Protein 26 32.5g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Đuveč

Name: Đuveč
Prep time: 5 s
Cook time: 50 s
Total time: 55 s
Yield: 6
Cuisine: Fuzija
Ingredients: 4 jedinice Bela Riba; 1 jedinica Patlidžan; 1 jedinica Luk; 2 jedinice Krompir; 2 šolje Pirinač; 1 kašika seckanog lista peršuna; 1 supena kašika Suncokretovo Ulje; 3 grami C mleveni crni biber; 3 grami Zacin C Mešani Začin; 200 grami Paradajz

(0)

55 Min

Srednje

Sastojci

6 porcije

Bela Riba

Patlidžan

Luk

Krompir

2 šolje

Pirinač

1 sup. Kašika

Peršun

1 sup. Kašika

Suncokretovo Ulje

3 g

C mleveni crni biber

3 g

Zacin C Mešani Začin

200 g

Paradajz

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

66.49 g

Energija

508.64 kcal

Masti

12.26 g

Belančevina

32.52 g

Informacije po porciiji

Korak 1
15 Min

Propržite iseckanu glavicu crnog luka. Zatim dodajte zamrznuto povrće za đuveč iseckani patlidžan, pa dinstajte.
Korak 2
5 Min

Dodajte oljušten isečeni paradajz, krupno isečeni krompir i C pirinač.
Korak 3
10 Min

Nalijte vodom da ogrezne i stavite da provri, smanjite temperaturu i nastavite da kuvate na laganoj vatri desetak minuta uz povremeno mešanje.
Korak 4
5 Min

Dodajte Začin C, C biber i peršun. Kad bude gotovo stavite u pleh ili činiju i stavite filete preko.
Korak 5
20 Min

Stavite u rernu na 250 stepeni i pecite dok riba, pirinač i krompir ne budu gotovi.

Korak 1 od 5

Sastojci: Patlidžan, Luk

Propržite iseckanu glavicu crnog luka. Zatim dodajte zamrznuto povrće za đuveč iseckani patlidžan, pa dinstajte.

Korak 2 od 5

Sastojci: Krompira, Paradajz, Pirinač

Dodajte oljušten isečeni paradajz, krupno isečeni krompir i C pirinač.

Korak 3 od 5

Nalijte vodom da ogrezne i stavite da provri, smanjite temperaturu i nastavite da kuvate na laganoj vatri desetak minuta uz povremeno mešanje.

Korak 4 od 5

Sastojci: Zacin C Mešani Začin, C mleveni crni biber, Sveži peršun

Dodajte Začin C, C biber i peršun. Kad bude gotovo stavite u pleh ili činiju i stavite filete preko.