C Ideja za Zapečeni krompir sa slaninom i sirom

MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

Nazad

Select a Starter

Jesenja čorba

21 min

Lako

Add recipe

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Vegeterijanske taljatele

30 min

Lako

Add recipe

Mozzarella sendvič

15 min

Lako

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

Bistra pileća super supa

23 min

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Medenjaci

60 min

Srednje

Add recipe

Kakao kocke

50 min

Lako

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Prilog

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Vegeterijanske taljatele

30 min

Lako

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

1/4 činija kiselog kupusa

Add complement

3/4 činija kuvanog belog pirinča

Add complement

1 činija testenina od celog zrna (skuvane)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

C Ideja za Zapečeni krompir sa slaninom i sirom

50 min

Add recipe

Nazad

What is the energy content breakdown?

Fat 55 19.6g / 55%

Carbohydrates 36 30.1g / 36%

Protein 9 7.4g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

C Ideja za Zapečeni krompir sa slaninom i sirom

(0)

50 Min

Sastojci

600 g

Crveni Krompir

100 g

Slanina

100 ml

Mleko

1 kesica

C Ideja za Zapečeni krompir sa slaninom i sirom

150 g

Zelena Salata

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

30.19 g

Energija

323.46 kcal

Masti

19.62 g

Belančevina

7.41 g

Informacije po porciiji

Korak 1
2 Min

Krompir i slaninu izrezati na manje komade (1x1cm). Propržiti slaninu u zagrejanom tiganju 2 min, a potom dodati krompir.
Korak 2
3 Min

Rastvoriti sadržaj kesice u 200 ml mleka i 300 ml vode, promešati, i preliti preko krompira i slanine.
Korak 3
35 Min

Kada proključa, smesu sipati u posudu za pečenje i u zagrejanoj rerni na 200°C peći 35 min.
Korak 4
10 Min

Posuti preko jela rendani sir, po želji, i peći još 10 min.

Korak 1 od 4

Krompir i slaninu izrezati na manje komade (1x1cm). Propržiti slaninu u zagrejanom tiganju 2 min, a potom dodati krompir.

Korak 2 od 4

Rastvoriti sadržaj kesice u 200 ml mleka i 300 ml vode, promešati, i preliti preko krompira i slanine.

Korak 3 od 4

Kada proključa, smesu sipati u posudu za pečenje i u zagrejanoj rerni na 200°C peći 35 min.

Korak 4 od 4

Posuti preko jela rendani sir, po želji, i peći još 10 min.

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