MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Room for Balance Improvement

What does it mean?

Complete your menu

Nazad

Select a Prilog

Jesenja čorba

21 min

Lako

Add recipe

Zapečen krompir sa ruzmarinom

47 min

Lako

Add recipe

Vege burgeri

30 min

Lako

Add recipe

Prebranac

45 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Krem čorba sa povrćem

35 min

Lako

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

1/4 činija kiselog kupusa

Add complement

Nazad

Select a Starter

Kraljevska kokošja supa

20 min

Lako

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Pileći ražnjići

30 min

Lako

Add recipe

Krem čorba sa povrćem

35 min

Lako

Add recipe

Salata sa spanaćem

55 min

Lako

Add recipe

Supa od povrća

60 min

Lako

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Baklava

55 min

Lako

Add recipe

1 manja breskva

Add complement

1 manja banana

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Pileći bataci sa 4 vrste sira

47 min

Lako

Add recipe

Nazad

What is the energy content breakdown?

Fat 66 33g / 66%

Carbohydrates 4 4.8g / 4%

Protein 30 35.2g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Pileći bataci sa 4 vrste sira

(0)

47 Min

Lako

Sastojci

4 porcije

600 g

Pileći Batak

2 g

Kuhinjska So

0.17

Beli luk

30 g

C ideja za piletinu 4 vrste sira

1 grančica

Peršun

100 g

Parmesan

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

4.8 g

Energija

465.46 kcal

Masti

33.06 g

Belančevina

35.23 g

Informacije po porciiji

Korak 1
2 Min

Batake začinite i stavite u nauljenu vatrostalnu posudu.
Korak 2
5 Min

U posebnoj posudi izmešajte pavlaku za kuvanje i Maggi ideju za piletinu sa 4 vrste sira. Mešavinu dodajte na piletinu, kao i beli luk.
Korak 3
40 Min

Narendajte parmezan i trapist na piletinu i pecite 35 minuta. Na kraju dodajte peršun.

Korak 1 od 3

Sastojci: Pileći Batak

Batake začinite i stavite u nauljenu vatrostalnu posudu.

Korak 2 od 3

Sastojci: Čena belog luka, C ideja za piletinu 4 vrste sira

U posebnoj posudi izmešajte pavlaku za kuvanje i Maggi ideju za piletinu sa 4 vrste sira. Mešavinu dodajte na piletinu, kao i beli luk.