Vegetarijanska Teriyaki činija sa povrćem

MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Nazad

Select a Starter

Jesenja čorba

21 min

Lako

Add recipe

Špagete sa domaćim pesto sosom

20 min

Srednje

Add recipe

Salata sa piletinom i krutonima

40 min

Lako

Add recipe

Supa sa piletinom i kukuruzom

85 min

Lako

Add recipe

Grilovani Buffalo sendviči

50 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Nazad

Select a Prilog

Punjeni krompir sa C idejom za Bolognese

55 min

Srednje

Add recipe

Salata sa piletinom i mocarelom

17 min

Lako

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Krem čorba sa povrćem

35 min

Lako

Add recipe

Posni burger sa belom ribom

15 min

Lako

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Rafaelo kuglice

20 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Baklava

55 min

Lako

Add recipe

1 manja breskva

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Vegetarijanska Teriyaki činija sa povrćem

10 min

Lako

Add recipe

Nazad

What is the energy content breakdown?

Fat 12 11g / 12%

Carbohydrates 78 155.7g / 78%

Protein 10 21.6g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Vegetarijanska Teriyaki činija sa povrćem

(0)

10 Min

Lako

Sastojci

300 g

Batat

100 g

Crvena paprika

100 g

Leblebije

1 kesica

MAGGI Teriyaki pasta za kuvanje

200 g

Pirinač

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

155.77 g

Energija

755.7 kcal

Masti

11.03 g

Belančevina

21.64 g

Informacije po porciiji

Korak 1
1 Min

Oguljen batat (slatki krompir) i papriku iseći na manje komade.
Korak 2
7 Min

Na vruć tiganj staviti dve kašike ulja, propržiti crvenu papriku i batat 4-5 minuta, a potom dodati prethodno oceđene leblebije i pržiti još 2 minuta.
Korak 3
2 Min

Dodati MAGGI Teriyaki pastu za kuvanje zajedno sa povrćem pržiti 1-2 minuta. *Nema potrebe za dodatnom solju Savet kuvara: Poslužiti uz pirinač i posuti susamom.

Korak 1 od 3

Sastojci: Batat

Oguljen batat (slatki krompir) i papriku iseći na manje komade.

Korak 2 od 3

Sastojci: Paprike, Batat

Na vruć tiganj staviti dve kašike ulja, propržiti crvenu papriku i batat 4-5 minuta, a potom dodati prethodno oceđene leblebije i pržiti još 2 minuta.

Korak 3 od 3

Sastojci: Batat, Paprike, Leblebije, MAGGI Teriyaki pasta za kuvanje, Pirinač

Dodati MAGGI Teriyaki pastu za kuvanje zajedno sa povrćem pržiti 1-2 minuta. *Nema potrebe za dodatnom solju Savet kuvara: Poslužiti uz pirinač i posuti susamom.