Vegetarijanska Tikka Masala na indijski način

MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Nazad

Select a Starter

Ljuta kajgana

18 min

Lako

Add recipe

Jesenja čorba

21 min

Lako

Add recipe

Leblebije sa pirinčem

45 min

Lako

Add recipe

Supa sa piletinom i kukuruzom

85 min

Lako

Add recipe

Pileći ražnjići

30 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Nazad

Select a Prilog

Rižoto od bundeve

25 min

Srednje

Add recipe

Prebranac

45 min

Srednje

Add recipe

Salata sa dimljenim lososom

25 min

Lako

Add recipe

Vegeterijanske taljatele

30 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Gulaš od pečuraka

50 min

Srednje

Add recipe

3/4 činija kuvanog integralnog pirinča

Add complement

3/4 činija kuvanog belog pirinča

Add complement

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Kakao kocke

50 min

Lako

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja breskva

Add complement

1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Vegetarijanska Tikka Masala na indijski način

10 min

Lako

Add recipe

Nazad

What is the energy content breakdown?

Fat 46 11.7g / 46%

Carbohydrates 30 17.1g / 30%

Protein 24 14.3g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Vegetarijanska Tikka Masala na indijski način

(0)

10 Min

Lako

Sastojci

300 g

Tofu

250 g

Pasata paradajz u konzervi

50 ml

Pavlaka za kuvanje

1 kesica

MAGGI Tikka Masala pasta za kuvanje

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

17.15 g

Energija

220.98 kcal

Masti

11.74 g

Belančevina

14.38 g

Informacije po porciiji

Korak 1
6 Min

Propržite tofu sir isečen na kockice.
Korak 2
3 Min

Dodajte MAGGI Tika Masala pastu, konzervu pasata paradajza i dinstajte 3 min.
Korak 3
1 Min

Dodajte pavlaku za kuvanje i kuvajte još 1 minut. Poslužite uz kuvani pirinač. *Nema potrebe za dodatnom solju Savet kuvara: Poslužite sa Naan hlebom sa belim lukom i maslacem.

Korak 1 od 3

Sastojci: Tofu

Propržite tofu sir isečen na kockice.

Korak 2 od 3

Sastojci: Pasata paradajz u konzervi

Dodajte MAGGI Tika Masala pastu, konzervu pasata paradajza i dinstajte 3 min.

Korak 3 od 3

Sastojci: Pavlaka za kuvanje

Dodajte pavlaku za kuvanje i kuvajte još 1 minut. Poslužite uz kuvani pirinač. *Nema potrebe za dodatnom solju Savet kuvara: Poslužite sa Naan hlebom sa belim lukom i maslacem.