MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Nazad

Select a Prilog

Kuglice od makarona sa 4 vrste sira

99 min

Srednje

Add recipe

Ćufte od tikvica

30 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Pizza sa plodovima mora

55 min

Lako

Add recipe

Osvežavajući gaspaćo

45 min

Lako

Add recipe

1/4 činija kiselog kupusa

45 min

Lako

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1 parče hleba sa celim zrnom bez glutena

Add complement

3/4 činija kuvanog integralnog pirinča

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1 činija testenina od celog zrna (skuvane)

Add complement

Nazad

Select a Starter

Riblja čorba

45 min

Srednje

Add recipe

Kremasta supa od pečuraka

20 min

Lako

Add recipe

Salata sa brokolijem

30 min

Lako

Add recipe

Ćufte od tikvica

30 min

Lako

Add recipe

Grilovani Buffalo sendviči

50 min

Lako

Add recipe

Složenac od patlidžana

80 min

Srednje

Add recipe

Bistra pileća super supa

23 min

Add recipe

Nazad

Select a Desert

Sutlijaš, slatkiš iz detinjstva

35 min

Lako

Add recipe

Cimet torta

75 min

Srednje

Add recipe

Pita sa višnjama

50 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

1 manja breskva

8 min

Lako

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1 šolja jogurta (mali procenat masti)

Add complement

Nazad

Select a Nápoj

Krem čorba sa povrćem

35 min

Lako

Add recipe

Banana smoothie

8 min

Lako

Add recipe

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Nazad

Your Selection (1)

Chilli con carne

80 min

Srednje

Add recipe

Nazad

What is the energy content breakdown?

Fat 16 4.8g / 16%

Carbohydrates 35 22.3g / 35%

Protein 49 30.8g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Chilli con carne

(0)

80 Min

Srednje

Sastojci

4 porcije

400 g

Luk

10 g

Beli luk

20 g

Okrenuti Crveni Pasul

100 g

Kukuruz

Ljute Zelene Paprike

30 g

C ideja za špagete bolonjeze kesica 50g

500 g

Mleveno Meso

Kopirajte

Nutritivne vrednosti proizvoda

Ugljeni hidrati

22.32 g

Energija

256.76 kcal

Masti

4.83 g

Belančevina

30.87 g

Informacije po porciiji

Korak 1
10 Min

Isecite junetinu na kocke i propržite je sa crnim i belim lukom I ljutom paprikom.
Korak 2
45 Min

Dinstajte 45 minuta, pa dodajte pasulj i kukuruz.
Korak 3
25 Min

Dinstajte još 25 minuta, pa dodajte C ideju za Bolognese prethodno razmućenu u 300 ml hladne vode.

Korak 1 od 3

Sastojci: Mleveno goveđe meso

Isecite junetinu na kocke i propržite je sa crnim i belim lukom I ljutom paprikom.

Korak 2 od 3

Sastojci: Kukuruz, Okrenuti Crveni Pasul

Dinstajte 45 minuta, pa dodajte pasulj i kukuruz.

Korak 3 od 3

Sastojci: Ljute Zelene Paprike, C ideja za špagete bolonjeze kesica 50g

Dinstajte još 25 minuta, pa dodajte C ideju za Bolognese prethodno razmućenu u 300 ml hladne vode.

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